Relaxation

by Jack Morgan ยท 30 items
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5-Minute Yoga
5-Minute Yoga

Jack Morgan

October 14, 2022

Video

Heartbeat Method
Heartbeat Method

Jack Morgan

October 14, 2022

Video

5-4-3-2-1 Method
5-4-3-2-1 Method

Jack Morgan

October 14, 2022

Video

mandalas
mandalas

Jack Morgan

September 20, 2020

Other

Mandalas
redirect
Mandalas

Jack Morgan

September 20, 2020

Link

Mindfulness Skills
Mindfulness Skills

Jack Morgan

September 19, 2020

Other

What is Mindfulness?
What is Mindfulness?

Jack Morgan

September 19, 2020

Other

Binaural Beats Relaxing Music
Binaural Beats Relaxing Music

Jack Morgan

May 03, 2019

Video

The Butterfly Hug
The Butterfly Hug

Jack Morgan

July 18, 2019

Video

7-11 guide
7-11 guide

Jack Morgan

October 25, 2017

Other

7-11
7-11

Jack Morgan

October 25, 2017

Image

.b Beditation by MiSP
.b Beditation by MiSP

Jack Morgan

April 28, 2019

Video

Mindfulness: NHS advice
redirect
Mindfulness: NHS advice

Jack Morgan

October 29, 2017

Link

Mindfulness keeps your brain young
redirect
Mindfulness keeps your brain young

Jack Morgan

April 15, 2019

Link

Free Mindfulness Project
redirect
Free Mindfulness Project

Jack Morgan

April 30, 2020

Link

Mindfulness guide
Mindfulness guide

Jack Morgan

October 29, 2017

Other

headphones The Raisin Exercise
The Raisin Exercise

Jack Morgan

April 26, 2017

Audio

headphones The Body Scan
The Body Scan

Jack Morgan

April 26, 2017

Audio

headphones 3 Minute Meditation
3 Minute Meditation

Jack Morgan

April 26, 2017

Audio

headphones Mindful Breathing
Mindful Breathing

Jack Morgan

October 29, 2017

Audio

headphones Mindful Movement
Mindful Movement

Jack Morgan

October 29, 2017

Audio

7-11 breathing
7-11 breathing

Jack Morgan

October 25, 2017

Other

7-11
7-11

Jack Morgan

October 25, 2017

Image

7-11
7-11

Jack Morgan

October 25, 2017

Video

.b Playing Attention by MiSP
.b Playing Attention by MiSP

Jack Morgan

April 28, 2019

Video

Breathing Relaxation 1
Breathing Relaxation 1

Jack Morgan

October 25, 2017

Video

Breathing Relaxation 2
Breathing Relaxation 2

Jack Morgan

October 25, 2017

Video

.b Beditation by MiSP
.b Beditation by MiSP

Jack Morgan

April 28, 2019

Video

Quick Confidence Boost
Quick Confidence Boost

Jack Morgan

October 25, 2017

Video

15 Minute Meditation for Stress Relief and Building Confidence
15 Minute Meditation for Stress Relief and Building Confidence

Jack Morgan

November 11, 2020

Video